Pantry Make Over
Local or virtual
- A pantry makeover is the perfect way to get personalized information about how you can apply Traffic Light Eating to improve your family’s health. During this one-hour session, you will first learn the concept of Traffic Light Eating and how to decipher food labels, which will help you easily and quickly determine the best foods to choose for you and your family. We will then go through the items in your pantry, as well as fridge and freezer, filling out a Traffic Light Shopping List and going over the Dirty Dozen and Healthy Substitutions Lists. We will wrap-up the session by going over how to complete a shopping list as well as introducing you to a Brand Recommendations handout and setting a goal, so you are prepared the next time they hit the grocery store!