Coaching

Shred10

Detox with Me
Feeling sluggish, bloated, tired and unfocused? It’s time to hit the reset button! I can guide you through a safe and effective detox program where you not only will loose some weight, but feel rejuvenated, energized and glowing again. I believe it’s important to cleanse our bodies from time to time. However, a lot of detoxes on the market can be too intense, high in sugar or put your body into starvation mode where you’ll gain weight once you stop the cleanse!

21 DAY KETO RESET

Keto Reset will assist you to reset your metabolism by reprogramming your genes to run on fat for fuel. By conquering a Keto reset, you engage your body to use fat as an energy source while gradually shifting into Keto Adaptation. That’s the end goal of the keto reset diet. Spend the first 21 days weaning yourself off of carbs while priming your body to start burning fuel for energy. And then go full on keto.

 12-WEEK WHOLEHEARTED LAUNCH TO TRANSFORMATION



Through one-on-one coaching you will gain the knowledge and tools to implement lasting change. You will find a safe place to learn new habits and to live the life you long for.
First month: weekly. one-on-one sessions to listen, learn, and encourage
Bi- monthly for the remaining 8 weeks of one-on-one sessions to listen, learn, and encourage
Weekly check-ins by phone or email
Help re-organize your pantry (this can be done in person or virtually)
Visit a grocery store with you to help discern labels (local clients only) 
Give you tools to live wholeheartedly from the inside out
Provide accountability and encouragement without shame

6 MONTHS TO TOTAL TRANSFORMATION

 Best for those who hope to feel their absolute best and make a healthy lifestyle lasting and sustainable.
This package includes the 12 week launch, plus the added long-term support into getting your mind and body working for you. 

1 YEAR TO RECLAIM YOUR HEALTH

Sometimes you just know that the path to your goals will be a journey. You didn't get where you are overnight and you know it will take time and a change in lifestyle to fully embrace this new way of living. You are wanting the security in knowing that someone has your back for the long haul. 

FOLLOW ME!

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